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Vegetable Cups (Air Fryer)

12 minPrep 🍳 20 min Cooking 🔥 Fácil
Vegetable Cups (Air Fryer)

Nutritional Profile (Per serving)

250 kcal
Calories
30g
Carb.
8g
Protes.
6g
Fats
Fácil Tradicional

Read it in 3 min

The vegetable recipe that everyone loves, even the little ones.

Portions to prepare

* Ingredient quantities will be adjusted approximately
4

🌽 Ingredients

🛠 Necessary Equipment

🥣
Bol de mezcla
🍳
Sartén o Budare

Preparation Steps

1

Step

Baskets:

2

In a bowl, place

In a bowl, place the water and salt. Add the chopped parsley and sweet chili pepper. Gradually add the HARINA DE MAIZ AMARILLO PRECOCIDA P.A.N. Knead until a homogeneous dough is obtained.

3

Divide the dough into

Divide the dough into 16 equal portions and form small balls. Then, make a hole in the center with your fingers to form a small basket.

4

Place the baskets in

Place the baskets in the air fryer and cook for 10-12 minutes at 400°F or 205°C.

5

Step

Filling:

6

In a skillet, heat

In a skillet, heat the olive oil and sauté the ingredients until they soften in the following order: bell pepper, onion, carrot, and zucchini. Season with salt and pepper.

7

Fill each basket and

Fill each basket and serve.

👨‍🍳

🌟 Expert Tip P.A.N.

Deja reposar la masa unos minutos para que adquiera la textura ideal antes de cocinar.

Frequently Asked Questions about this recipe

¿Se puede guardar la masa?

Sí, puedes refrigerarla cubierta en un recipiente hermético por hasta 2 días.

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