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Fish Cake

35 minPrep 🍳 16 min Cooking 🔥 Easy
Fish Cake

Nutritional Profile (Per serving)

210 kcal
Calories
12g
Carb.
25g
Protes.
6g
Fats
Light Dinner Baked

Read it in 1 min

A light, quick dinner full of nutrients. This fish cake is ideal for using leftover white fish in a creative way. P.A.N Flour It helps bind and give consistency to the mixture without adding heavy refined flours.

Portions to prepare

* Ingredient quantities will be adjusted approximately
4

🌽 Ingredients

🛠 Necessary Equipment

🌪️
Blender or Processor
🥧
Oven Mold

Preparation Steps

1

Prepare the Aromatics

Finely chop the sweet pepper (without seeds) and the chive branches. Reserve a portion of these vegetables to add at the end for texture.

2

Blend the Base

In a blender or food processor, add the chopped fish, onion, egg, salt and pepper. Process until you obtain a more or less homogeneous paste.

3

Add the flour and mix

Pour the liquefied fish into a bowl. Add the sweet chili and chopped chives, and finally add the P.A.N Precooked Corn Flour. Mix very well with a spoon until everything is integrated.

4

Bake

Pour the mixture into a previously greased baking pan. Bake at 180°C for 16 to 20 minutes, or until the cake is firm to the touch and lightly golden.

👨‍🍳

🌟 Expert Tip P.A.N.

If you use a fish with a very mild flavor (such as hake or tilapia), you can add a touch of cumin or mustard to the mixture to enhance the flavor.

Frequently Asked Questions about this recipe

Can I use canned tuna?

Yes, making sure to drain the water or oil from the can very well before processing, although the flavor will be more intense.

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