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Vegetable Cups

20 minPrep 🍳 20 min Cooking 🔥 Fácil
Vegetable Cups

Nutritional Profile (Per serving)

250 kcal
Calories
30g
Carb.
8g
Protes.
6g
Fats
Fácil Tradicional

Read it in 3 min

A delicious recipe prepared with the best ingredients.

Portions to prepare

* Ingredient quantities will be adjusted approximately
4

🌽 Ingredients

🛠 Necessary Equipment

🥣
Bol de mezcla
🍳
Sartén o Budare

Preparation Steps

1

In a bowl, place

In a bowl, place the water and salt. Add the chopped parsley and sweet chili pepper. Gradually add the HARINA DE MAIZ AMARILLO PRECOCIDA P.A.N. Knead until a homogeneous dough is obtained.

2

Divide the dough into

Divide the dough into 16 equal portions and form small balls. Then, make a hole in the center with your fingers to form a small basket.

3

Place the baskets in

Place the baskets in the air fryer and cook for 10-12 minutes at 400°F or 205°C.

4

In a skillet, heat

In a skillet, heat the olive oil and sauté the ingredients until they soften in the following order: bell pepper, onion, carrot, and zucchini. Season with salt and pepper.

5

Fill each cup and

Fill each cup and serve.

👨‍🍳

🌟 Expert Tip P.A.N.

Deja reposar la masa unos minutos para que adquiera la textura ideal antes de cocinar.

Frequently Asked Questions about this recipe

¿Se puede guardar la masa?

Sí, puedes refrigerarla cubierta en un recipiente hermético por hasta 2 días.

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