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Quiche-Type Tartlet with Sweet Potato Base

65 minPrep 🍳 30 min Cooking 🔥 Average
Quiche-Type Tartlet with Sweet Potato Base

Nutritional Profile (Per serving)

250 kcal
Calories
22g
Carb.
12g
Protes.
14g
Fats
Brunch Baked

Read it in 3 min

Revolutionize the classic French quiche by eliminating the heavy puff pastry dough and replacing it with a nutritious, rustic and slightly sweet base made of sweet potato and P.A.N Flour. Its ricotta and chive filling will allow you to have a spectacular savory cake for brunch.

Portions to prepare

* Ingredient quantities will be adjusted approximately
6

🌽 Ingredients

🛠 Necessary Equipment

🥧
Tartlet Mold (ribbed)
🥣
Bowl

Preparation Steps

1

Puree for the Base

Parboil the sweet potato in water with a pinch of salt until very soft. Drain well and puree while still hot.

2

Knead the P.A.N Base.

Add the P.A.N Corn Flour to the puree. and the seeds or grated coconut. Mix until you obtain a manageable dough that does not stick to your hands. Let it rest for 5 minutes.

3

Pre-bake the Base

Grease a tartlet or quiche mold very well. Put the dough in the center and press with your fingers until it covers the bottom and rises over the edges. Pre-bake this base at 180°C for 10 minutes so that it becomes firm.

4

Prepare the Filling

In a large bowl, beat the eggs lightly. Add the ricotta, chopped chives, salt, pepper and any other vegetables or ham of your choice. Mix gently.

5

Final Baking

Pour the ricotta filling over the pre-baked sweet potato base. Return to the oven at 180°C and bake for 25–30 minutes until the center of the quiche is puffed, firm and lightly golden.

👨‍🍳

🌟 Expert Tip P.A.N.

The sweet-salty contrast is key. You can add a few drops of paper syrup to the base dough to highlight the sweetness of the sweet potato compared to the salty ricotta.

Frequently Asked Questions about this recipe

Can it be made in individual molds?

Of course! Just adjust the baking times; Being smaller, both pre-baking and cooking the filling will take about 5-8 minutes less.

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