Read it in 3 min
If you are looking for a healthy option without sacrificing the flavor of your traditional arepa, this recipe is ideal. The combination of P.A.N. Flour with chia, oats and carrot creates a high-fiber dough, perfect for fitness or light dinners.
Portions to prepare
* Ingredient quantities will be adjusted approximately🌽 Ingredients
🛠 Necessary Equipment
Preparation Steps
Prepare the Vegetables
Grate the carrot finely using the smaller side of the grater so that it integrates perfectly into the dough.
Mix the Dry
In a large bowl, add the cup of P.A.N. White Corn Flour, the chia, the flaked oats, the ground oats and the half teaspoon of pink salt.
Knead
Add the grated carrot, mix the dry ingredients well and add the two cups of water. Knead with your hands until you obtain a soft and homogeneous dough.
Cooking
Prepare the round portions for the arepas. Cook over low or medium heat in a budare until they turn a crispy golden color on both sides.
Fill out
Open your steaming arepas and fill them generously with smoked salmon and avocado slices.
Frequently Asked Questions about this recipe
Can I use gluten free oats?
Yes, to keep the recipe 100% gluten-free we recommend ensuring that the oats are GF certified.
Community Reviews
"lo mejor"
Published on 30 Apr 2026