Read it in 3 min
Preparing arepas with P.A.N. Corn Meal is a direct trip to the heart of urban gastronomy. The versatility of this 100% gluten-free precooked white corn meal guarantees a nutritious breakfast, loaded with local flavor and quick preparation.
Portions to prepare
* Ingredient quantities will be adjusted approximately🌽 Ingredients
🛠 Necessary Equipment
Preparation Steps
Prepare the Water
Pour the water into a large glass bowl and add the salt. It is vital that the water is warm (not hot) to activate the flour starch properly.
Kneading Technique
Add the P.A.N. Corn Meal progressively while kneading constantly with your hands to avoid lumps. Let the dough rest for about 3 to 5 minutes.
Shaping the Discs
Take portions of dough and form round balls. Flatten them gently between your palms giving them the characteristic flat circular shape with a thickness of 1.5 cm.
Cooking on the Griddle
Lightly grease the griddle over medium-high heat. Cook for 5 minutes on each side until they form a golden crust and sound hollow inside when tapped.
Frequently Asked Questions about this recipe
Why are my arepas hard?
This usually happens if you make the disc too thick, the heat is extremely high (they burn outside and stay raw inside) or the dough lacked hydration.
Can arepa dough be frozen?
It is not recommended to freeze raw dough because it loses hydration, but you can freeze already formed and raw arepas by separating them with film paper.
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Published on 29 Apr 2026